No one really wants to think about it—especially in the middle of summer—but the return to school is just around the corner. What starts as the carefree, hazy days of sunshine and sleeping in, quickly shifts as we charge forward into the world of earlier mornings, structured days, social stimulation, and academic pressure. Alongside the…

Learn how the SPACE (Supportive Parenting for Anxious Childhood Emotions) program empowers parents to support children with anxiety. Discover key strategies to reduce accommodations and build emotional resilience. What Is Supportive Parenting for Anxious Childhood Emotions (SPACE)? Supportive Parenting for Anxious Childhood Emotions (SPACE) is an evidence-based parent intervention developed at the Yale Child Study…

Ask yourself this question. What do you want your child to tell themselves when they are facing challenges in life? What do you want their inner monologue to be both now and as they grow? I would imagine that it’s something that exudes a sense of self-trust and self-confidence. What if I told you that…