working together
In individual therapy, we work together to clarify your vision for your life—what matters most to you, what goals you want to pursue, and the values that guide you. We explore what’s getting in the way and collaborate on strategies to move through those barriers with intention and care. Drawing from evidence-based practices, our approach is tailored to your needs and preferences. The goal is to build a therapeutic space where you feel understood, supported, and empowered to make meaningful change.
getting started
Our work begins with a brief initial call to discuss your concerns and answer any questions. From there, we schedule an intake session so we can better understand your needs. During the first one to two sessions, we’ll work together to determine the most appropriate services and ensure a good fit for your goals.
